\ubc88\ud638 : 9 \uae00\uc4f4\uc774 : bikelov
\n \uc870\ud68c : 88 \uc2a4\ud06c\ub7a9 : 0 \ub0a0\uc9dc : 2002.12.11 14:09 <\/p>\n
\uc548\ub155\ud558\uc138\uc694~ \uc774 \uc9c4\ud615\uc785\ub2c8\ub2e4~
\n\uc544\ub798 \uc790\ub8cc\ub294 \ub2e4\ub144\uac04 \uc778\ud130\ub137\ub4f1\uc5d0 \uac8c\uc2dc\ud588\ub358 \ub0b4\uc6a9\uc73c\ub85c \uc774\uacf3 \uc0b0\uc544\ub984 MTB\uc0ac\uc774\ud2b8\uc5d0 \uac8c\uc2dc\ub418\uc9c0 \uc54a\uc544 \ub3c4\uc6c0\uc774 \ub420\ub9cc\ud55c \uc790\ub8cc\ub77c \uc0dd\uac01\ub418\uc5b4 \ubcf5\uc0ac\ud558\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4~
\n\ubbf8\uad6d \uc11c\uc801\uc744 \ubc88\uc5ed\ud55c \uc774 \uc790\ub8cc\ub294 \uac1c\uc778\uc801\uc73c\ub85c \ub9e4\uc6b0 \uc720\uc6a9\ud55c \ub0b4\uc6a9\uc774\ub77c \uc0dd\uac01\ub429\ub2c8\ub2e4. \uc798 \uc77d\uc5b4\ubcf4\uc2dc\uace0 \uc790\uc804\uac70 \uc0dd\ud65c\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc2dc\uae38~~
\n\u2592\u2592\u2592\u2592\u2592\u2592\u2592\u2592\u2592\u2592\u2592\u2592\u2592\u2592\u2592\u2592\u2592\u2592\u2592\u2592\u2592\u2592\u2592\u2592\u2592\u2592\u2592\u2592\u2592\u2592\u2592\u2592\u2592\u2592\u2592\u2592 <\/p>\n
\n\ub2f9\uc2e0\uc740 \uc790\uc2e0\uc758 \uac74\uac15\uc744 \ud5a5\uc0c1 \uc2dc\ud0ac \uc218 \uc788\ub2e4.
\n\uac74\uac15\uc744 \ud5a5\uc0c1\uc2dc\ud0a8\ub2e4\ub294 \uac83\uc740 \uc758\uc678\ub85c \ubcf5\uc7a1\ud558\ub2e4.
\n\ubcf5\uc7a1\ud55c \uc778\ud130\ubc8c \ud504\ub85c\uadf8\ub7a8, \uce58\ubc00\ud558\uac8c \uacc4\uc0b0\ub41c \ud6c8\ub828 \uacc4\ud68d, \uc544\uc778\uc26c\ud0c0\uc778\uc5d0 \uc5b4\uc6b8\ub9ac\ub294 \uc2ec\uc7a5 \ubc15\ub3d9 \uacf5\uc2dd\ub4e4\uc744 \uc751\uc6a9\ud55c \ub354 \ub098\uc740 \uc218\uc900\uc758 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc744 \ud558\uc9c0 \uc54a\ub294\ub2e4\uba74 \ub098\uc544\uc9c8 \uc218 \uc5c6\uc744 \uac83\uc774\ub2e4.
\n\uc790\uc804\uac70 \ub77c\uc774\ub354\ub294 \uc5c4\uaca9\ud55c \ud6c8\ub828\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc9c4\ub2e4. \uc801\uc5b4\ub3c4 \uadf8\uac83\uc740 \uc804\ud1b5\uc801\uc778 \uc9c0\ud61c\uc774\ub2e4. \uadf8\ub7ec\ub098 \uc774 \ub9d0\uc740 \ub2e4\ud589\uc2a4\ub7fd\uac8c\ub3c4 \ud2c0\ub838\ub2e4. \ubcf5\uc7a1\uc131\uc758 \uc774\ub4dd\uc740 \uc591\uc0c1\ub9cc\ud07c\uc774\ub098 \uc885\uc885 \ud6a8\uacfc\uac00 \uc5c6\ub2e4. \uacc4\ud68d\uc774 \uc5c6\uc774\ub294 \ud130\ubb34\ub2c8\uc5c6\ub294 \uacb0\uacfc\ub97c \uc5bb\uc744 \uc218 \uc5c6\ub2e4. \uadf8\ub7ec\ub2c8 \ud56d\uc0c1 \ubd99\uc5b4 \uc788\ub294 \ucf54\uce58\uac00 \ud544\uc694\ud55c \uac74 \uc544\ub2c8\ub2e4.
\n(\ubcf5\uc7a1\ud55c \ubc29\ubc95\uc758 \ud6c8\ub828\ubcf4\ub2e4\ub294 \uc77c\uc815\ud55c \uaddc\uce59\uc73c\ub85c \ud504\ub85c\uadf8\ub798\ubc0d\ub41c \ud6c8\ub828\uc774 \ub354 \uc88b\ub2e4\ub77c\ub294 \uc758\ubbf8\uc784) <\/p>\n
\n1. \ub77c\uc774\ub354\ub97c \ub530\ub77c \ub2e4\ub140\ub77c
\n\uc88b\uc740 \uc120\uc0dd\uacfc \ud568\uaed8\ub77c\uba74 \ub354 \ube68\ub9ac \ubc30\uc6b8 \uc218 \uc788\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \ub178\ub828\ud55c \ub77c\uc774\ub354\uc5d0\uac8c \uadf8\ub4e4\uc774 \ud3b8\ud55c \ub0a0\uc5d0 \uadf8\ub4e4\uacfc \ud568\uaed8 \ud0c8 \uc218 \uc788\ub294\uc9c0 \uc815\ud558\ub77c. \uadf8\ub4e4\uc774 \uc5b4\ub5bb\uac8c \ucf54\ub108\ub97c \ub3cc\uace0, \uc5b8\ub355\uc744 \uc624\ub974\ub294\uc9c0 \uc798 \uc0b4\ud3b4\ubcf4\uc790. \ucda9\uace0\ub97c \uad6c\ud558\ub294 \uac83\uc744 \ub450\ub824\uc6cc\ud558\uc9c0 \ub9c8\ub77c. \ub300\ubd80\ubd84\uc758 \ucd5c\uace0 \uc120\uc218\ub4e4\uc740 \uadf8\ub4e4\uc758 \uc815\ubcf4\ub97c \ub098\ub204\uc5b4\uc8fc\ub294 \uac83\uc744 \uc88b\uc544\ud55c\ub2e4.
\n\uadf8\ub8f9\uc73c\ub85c \uc8fc\ud589\uc744 \ud558\uace0, \uc120\ub450 \uadf8\ub8f9\uacfc 5\ub9c8\uc77c \uc815\ub3c4 \uac19\uc774 \ud0c0\ub3c4\ub85d \ub178\ub825\ud574\ub77c. \ub2e4\uc74c\uc5d0\ub294 10\ub9c8\uc77c\uc744 \ubaa9\ud45c\ub85c \ud558\ub77c. \uc2f1\uae00 \ud2b8\ub799(Single Track)\uc5d0\uc11c\ub294 \ub178\ub828\ud55c \uc120\uc218\ub97c \ub530\ub77c \uac00\uba70 \uadf8\ub4e4\uc774 \uc77c\ub82c\ub85c \ub0b4\ub824\uac00\ub294 \uac83\uc744 \ud749\ub0b4\ub0b4\ub77c. \uadf8\ub4e4\uc774 \uc5b8\uc81c \ubcc0\uc18d\ud558\uace0 \ube0c\ub808\uc774\ud06c\ub97c \uc7a1\uace0, \uc7a5\uc560\ubb3c\uc744 \uc5b4\ub5bb\uac8c \ud53c\ud558\uace0 \uc5bc\ub9c8\ub098 \ud5d8\ud55c \uc9c0\ud615\uc5d0\uc11c \uadf8\ub4e4\uc774 \uc790\uc804\uac70\ub97c \ud0c8 \uc218 \uc788\ub294\uc9c0 \ub208\uc5ec\uaca8 \ubcf4\uc544\ub77c.
\n\uc870\uc5b8\ud574 \uc904 \uc218 \uc788\ub294 \uc0ac\ub78c\uc744 \ucc3e\uc544\ub77c. \uadf8\ub97c \ub530\ub77c \ub178\ub825\ud558\uba74 \ub2f9\uc2e0\uc740 \ube68\ub9ac \ubc30\uc6b8 \uac83\uc774\ub2e4. \uadf8\ub807\uc9c0 \uc54a\uc73c\uba74 \ub118\uc5b4\uc9c8 \uac83\uc774\ub2e4. \uc798 \ud0c0\ub294 \uc0ac\ub78c\ub4e4\uc740 \ub2f9\uc2e0\uc774 \ud574\ubcf4\ub824\uace0 \uc0dd\uac01\uc9c0\ub3c4 \ubabb\ud588\ub358 \ub3d9\uc791\uc744 \uc27d\uac8c \ud560 \uac83\uc774\ub2e4. \uadf8\ub4e4\uc744 \ub530\ub77c \ud558\uba74 \uac00\ub2a5\uc131\uc758 \ud55c\uacc4\ub97c \ub113\ud790 \uc218 \uc788\ub2e4. <\/p>\n
2. \uc218\ubc15\uc774 \ub418\ub77c
\n\ub2f9\uc2e0\uc740 \uacbd\uce58 \uc88b\uc740 \uacf3\uc5d0\uc11c \uc790\uc804\uac70\ub97c \ud0c0\ub294 \uac83\uc744 \uba48\ucd94\uace0 \uc74c\uc2dd\uc744 \uba39\uace0, \uadf8 \ud6c4 \uc989\uc2dc \ub2f9\uc2e0\uc774 \uc5bc\ub9c8\ub098 \ud798\ucc28\uace0 \ube60\ub974\uac8c \uc790\uc804\uac70\ub97c \ub2e4\uc2dc \ud0c0\uac8c \ub418\ub294\uac00\ub97c \ub208 \uc5ec\uaca8 \ubcf8\uc801\uc774 \uc788\uc2b5\ub2c8\uae4c?
\n\uc74c\uc2dd\uc740 \uc5f0\ub8cc\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \ubc30\ub97c \ucc44\uc6cc\uc57c \ud55c\ub2e4. \uae38\uc5d0\uc11c \ud0c8 \ub54c\ub294 \uc313\uc5ec \uc788\ub294 \uc5d0\ub108\uc9c0\ubc14\ub098 \ubc14\ub098\ub098 \uaecd\uc9c8\uc744 \ubc97\uae30\ub294\ub370 \ub2a5\ub825\uc744 \uc644\ubcbd\ud788 \ubc1c\ud718\ud574\uc57c \ud55c\ub2e4. \uc911\uac04\uc5d0 \uc26c\uba70 \uc2dd\uc0ac\ud558\ub294 \uac83\uc740 \uc0b0\ud589 \ubc14\uc774\ud0b9\uc758 \ud6cc\ub96d\ud55c \uc804\ud1b5\uc774\ub2e4. \uc74c\ub8cc\uc218\ub3c4 \uc911\uc694\ud558\ub2e4. \uc801\ub2f9\ud55c \uc218\ubd84\uc12d\ucde8\ub294 \ub2f9\uc2e0\uc774 \ud0c8 \uc218 \uc788\ub294 \uac70\ub9ac\ub97c \uc5f0\uc7a5\uc2dc\ucf1c \uc900\ub2e4. \uadf8\uac83\uc740 \uc758\uc2dd\uc801\uc778 \ub178\ub825\uc744 \uc904\uc5ec \uc8fc\uace0 \uc27d\uac8c \ud68c\ubcf5\uc2dc\ucf1c \uc900\ub2e4.
\n\uc801\uc5b4\ub3c4 \ubb3c\uc774\ub098 \uc2a4\ud3ec\uce20 \uc74c\ub8cc\ud1b5 \ud070 \uac83 \uc5c6\uc774\ub294 \uc9d1\uc744 \ub098\uc11c\uc9c0 \ub9c8\ub77c. \uc74c\ub8cc\uc218\ub97c \ucc59\uae30\ub294 \uac83\uc73c\ub85c \ub2e4\ub978 \ubd80\uac00\uc801\uc778 \ud6c8\ub828 \uc5c6\uc774\ub3c4 \uc9c0\uad6c\ub825\uc744 30 % \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub2e4. \uc218\ubc15\uc774 \ub418\ub77c. \uac74\ud3ec\ub3c4\uac00 \ub418\uc9c0 \ub9d0\uace0. <\/p>\n
3. \uc5d4\uc9c4\uac15\ud654\ud6c8\ub828
\n\uc57d\uac04\uc758 \ubb34\uac8c\uac00 \uac00\ubcbc\uc6b4 \uc790\uc804\uac70\ub97c \ud0c0\uace0 \uc0b0\uc744 \uc624\ub974\ub294\ub370 \ud070 \ucc28\uc774\ub97c \uac00\uc838\uc62c \uc218 \uc788\ub2e4. \ucef4\ud4e8\ud130 \uc5f0\uad6c\ub97c \ud1b5\ud574, 1 \ub9c8\uc77c \uc62c\ub77c\uac08 \ub54c \uc790\uc804\uac70\uc640 \ud0c0\ub294 \uc0ac\ub78c\uc758 \ubb34\uac8c\ub97c 6\ud30c\uc6b4\ub4dc\uae4c\uc9c0 \uc904\uc774\uba74 22\ucd08 \ub610\ub294 300\ud53c\ud2b8\uae4c\uc9c0 \ub354 \uc798 \ud0c0\uace0 \ub354 \uc798 \uc624\ub974\ub294 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\ub2e4\uace0 \ud588\ub2e4.
\n\uc790\uc804\uac70\ub97c \uac00\ubccd\uac8c \ud558\ub294 \uac83\uc740 \ub3c8\uc774 \ub9ce\uc774 \ub4e4\uace0 \ubcf5\uc7a1\ud558\uc9c0\ub9cc \ubab8\ubb34\uac8c\ub97c \uc57d\uac04 \uc904\uc774\ub294\uac83\uc740 \uc27d\ub2e4. \uac04\ub2e8\ud788 \ub2f9\uc2e0\uc758 \uc74c\uc2dd\ubb3c\uc5d0\uc11c \uc9c0\ubc29\uc744 \ubc30\uc81c\ud558\uace0 \uce7c\ub85c\ub9ac\ub97c \uc904\uc5ec\ub77c. “Pizza\uc870\uac01\uc5d0\uc11c \uce58\uc988\uc758 \uc77c\ubd80\ub97c \ub5bc\uc5b4 \ub0b4\uace0 \uba39\uc5b4\ub77c”
\n\uc9c0\ubc29 \uce7c\ub85c\ub9ac\ub97c \ud53c\ud558\ub294 \ubc18\uba74 \uc300\ubc25\uc73c\ub85c\ubd80\ud130 \ub354 \ub9ce\uc740 \ud0c4\uc218\ud654\ubb3c\uc744 \uc5bb\ub294 \uac83\uc774 \uc88b\ub2e4.
\n\uc790\uc804\uac70 \ud0c4 \ud6c4\uc5d0 \ub9c8\uc2dc\ub294 \ub9e5\uc8fc\ub294 \ubbf8\ub124\ub784\uc6cc\ud130\ub85c \ubc14\uafd4\ub77c. <\/p>\n
4. \ud734\uc2dd\uacfc \uac8c\uc73c\ub984
\n\ud734\uc2dd\uc740 \ud6c8\ub828\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud558\ub2e4. \ud798\ub4e0 \ub178\ub825 \ud6c4\uc5d0 \ud734\uc2dd\uc744 \ud560 \ub54c \ud68c\ubcf5\uacfc \ud5a5\uc0c1\uc774 \uc774\ub8e8\uc5b4\uc9c4\ub2e4. \ub2f9\uc2e0\uc774 \uc77c\uc694\uc77c\uc758 \ud798\ub4e0 \ub77c\uc774\ub529\uc73c\ub85c \uc544\uc9c1\ub3c4 \ud53c\uace4\ud558\ub2e4\uba74 \ub2f9\uc2e0\uc740 \uc544\uc9c1\ub3c4 \ud68c\ubcf5\uacfc \ud5a5\uc0c1\uc774 \uc774\ub8e8\uc5b4\uc9c0\uace0 \uc788\ub294 \uc0c1\ud0dc\uc774\ub2e4.
\n” \uadf9\ub3c4\ub85c \ud53c\ub85c\ud558\uac8c \uc6b4\ub3d9\uc744 \ud55c \ud6c4 \uadfc\uc721\uc758 \uae00\ub9ac\ucf54\uac90\uc744 \uc7ac \ubcf4\ucda9\ud558\ub824\uba74 48\uc2dc\uac04 \uc815\ub3c4 \uac78\ub9b0\ub2e4. \uc6d0\uae30\ub97c \ud68c\ubcf5\ud558\uae30 \uc804\uc5d0 \uc790\uc2e0\uc744 \ub2e4\uadf8\uccd0\uc11c \uadf8 \uacfc\uc815\uc744 \uc9e7\uac8c \ud558\uc9c0 \ub9c8\ub77c…\uac8c\uc73c\ub984\uc774 \ub54c\ub85c\ub294 \ubbf8\ub355\uc774\ub2e4”. <\/p>\n
5. \ucc9c\ucc9c\ud788 \ud0c0\ub77c
\n\ub300\ubd80\ubd84\uc758 \uc790\uc804\uac70 \ud0c0\uae30\ub294 \ud5a5\uc0c1\uc744 \uc790\uadf9\ud558\ub294 \ub54c\ub54c\ub85c\uc758 \uc2ec\ud55c \ub178\ub825\uc744 \uc704\ud574 \ucda9\ubd84\ud788 \ud734\uc2dd\uc2dc\ucf1c \uc904 \uc218 \uc788\uc744 \uc815\ub3c4\uc778, \ucd5c\ub300 \uc2ec\uc7a5 \ubc15\ub3d9\uc758 60-80%\uc758 \ube44\uad50\uc801 \ub0ae\uc740 \uc0c1\ud0dc\ub85c \ud574\uc57c\ub9cc \ud55c\ub2e4. \uad6d\uac00 \ub300\ud45c\ud300\uc774 \uc2ec\uc7a5 \ubc15\ub3d9 120 \uc774\ud558\uc5d0\uc11c \ud6c8\ub828 \uc2dc\uac04\uc758 60-90%\ub97c \ubcf4\ub0b8\ub2e4\uace0 \uc9c0\uc801\ud55c\ub2e4.
\n\ub300\ubd80\ubd84\uc758 \ube44\uc804\ubb38\uc801\uc778 \uc0ac\uc774\ud074\ub9ac\uc2a4\ud2b8\ub294 \ud56d\uc0c1 \ub611\uac19\uc774 \uc790\uc804\uac70\ub97c \ud0c0\ub824\ub294 \uacbd\ud5a5\uc774 \uc788\ub2e4\uace0 \ud55c\ub2e4.
\n\ud3c9\uc0c1\uc2dc\uc5d0\ub294 \ud798\ub4e4\uac8c, \ucee8\ub514\uc158\uc774 \uc88b\uc9c0 \uc54a\uc740 \ub0a0\uc740 \ub108\ubb34 \uc27d\uac8c \ub0ae\uc740 \uc18d\ub825\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc9c0\ubc29\uc744 \ubd84\ud574\uc2dc\ud0a4\uace0 \uc0b0\uc18c\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0, \uacc4\ud68d\ub41c \ub354 \ud798\ub4e0 \uacfc\uc815\uc5d0\uc11c\uc758 \ud68c\ubcf5 \uc18d\ub825\uc744 \ube60\ub974\uac8c \ud574\uc900\ub2e4.
\n\ub300\ubd80\ubd84\uc758 \uc8fc\ud589\uc5d0\uc11c \uacbd\uce58\ub97c \uc990\uae30\uace0 \uce5c\uad6c\ub4e4\uacfc \uc774\uc57c\uae30\ub97c \ub098\ub20c \uc218 \uc5c6\ub2e4\uba74 \uc18d\ub825\uc744 \uc904\uc5ec\ub77c. \ud5ec\uba67 \ub048 \uc704\uc758 \ub9c8\ub978 \ub540\uc790\uad6d\uc740 \uc9c0\ub098\uce58\uac8c \ud558\uace0 \uc788\ub2e4\ub294 \ud655\uc2e4\ud55c \uc99d\uac70\uc774\ub2e4. <\/p>\n
6. \uc2ec\uc7a5 \ubc15\ub3d9 \ubaa8\ub2c8\ud130\ub97c \uc0ac\uc6a9\ud558\ub77c
\n90\ub144\ub300\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \ud6c8\ub828 \uc7a5\ube44\uac00 \ubb34\uc5c7\uc774\ub0d0\uace0 \ubb3c\uc744 \ub54c \uc804\ubb38\uac00\ub4e4\uc758 \uacac\ud574\ub294 \uc2ec\uc7a5 \ubc15\ub3d9 \ubaa8\ub2c8\ud130\ub77c\uace0 \ub2e4\ub4e4 \uc77c\uce58\ud55c\ub2e4. \uadf8\ub7ec\ub098 \ub300\ubd80\ubd84\uc758 \ub77c\uc774\ub354\ub4e4\uc740 \ud798\ub4e0 \uacfc\uc815\uc5d0\uc11c\ub9cc \uadf8\uac83\uc744 \uc0ac\uc6a9\ud55c\ub2e4. \uadf8\ub7ec\ub098 \uadf8\uac83\uc740 \uc26c\uc6b4 \uacfc\uc815\uc5d0\uc11c\ub3c4 \uc0ac\uc6a9\ud574\uc57c \ud55c\ub2e4.
\n\uc2ec\uc7a5 \ubc15\ub3d9 \ubaa8\ub2c8\ud130\uc758 \uc2ec\uc7a5 \uacbd\uace0 \uc74c\uc744 \ub2f9\uc2e0\uc758 \ucd5c\uace0 \uc2ec\uc7a5 \ubc15\ub3d9\uc758 75-80%\uc815\ub3c4\ub85c \ub9de\ucdb0\ub77c \uacbd\ubcf4 \uc74c\uc774 \uc6b8\ub9ac\uba74 \uc18d\ub825\uc744 \ub0ae\ucdb0\ub77c. \ub2f9\uc2e0\uc758 \uc2ec\uc7a5\uc740 \uc2a4\ud3ec\uce20\uce74 \uc5d4\uc9c4\uc774\ub77c \uc0dd\uac01\ud558\uace0 \ubaa8\ub2c8\ud130\ub294 \ud1b5\uc194\ud558\ub294 \uac83\uc774\ub77c\uace0 \uc0dd\uac01\ud574\ub77c. <\/p>\n
7. \uc624\ud504\ub85c\ub4dc\ub97c \ud0c0\ub77c
\n\uc2f8\uc774\ud074\ub9ac\uc2a4\ud2b8\uc640 \uc0b0\uc545\uc790\uc804\uac70 \ud0c0\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub450 \ub9c8\ub9ac\uc758 \ub2e4\ub978 \ubd88\ub3c5\ucc98\ub7fc \uc9c0\ub0b4\uace4 \ud574\ub3c4, \uadf8\uac83\uc740 \ub354 \uc774\uc0c1 \uc0ac\uc2e4\uc774 \uc544\ub2c8\ub2e4. \uac70\uc758 \ubaa8\ub4e0 \uc9c4\uc9c0\ud55c \uc2f8\uc774\ud074\ub9ac\uc2a4\ud2b8\ub4e4\uc740 Fat\ud0c0\uc774\uc5b4\uc640 Skinny \ud0c0\uc774\uc5b4 \ub458 \ub2e4 \uac00\uc9c0\uace0 \uc788\ub2e4. \uc624\ud504 \ub85c\ub4dc\uc5d0\uc11c\uc758 \uc8fc\ud589\uc740 \uc790\uc804\uac70 \uc870\uc791 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \uc8fc\ub294 \uc88b\uc740 \ubc29\ubc95\uc774\ub2e4. \uadf8\uac83\uc740 \uc5b8\ub355 \uc8fc\ud589\uc2dc \ud30c\uc6cc\ub97c \uc99d\uac00\uc2dc\ucf1c \uc8fc\uace0 \ub0b4\ub9ac\ub9c9 \uae38\ub85c\uc5d0\uc11c \ud734\uc2dd\uc744 \uc900\ub2e4.
\n\uc0b0\uc545 \uc9c0\ud615\uc5d0\uc11c \uc815\uaddc\uc801\uc73c\ub85c \uc790\uc804\uac70\ub97c \ud0c0\ub294 \uc0ac\ub78c\uc740 \uc57d\uac04\uc758 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uac8c \ub418\uace0 \uae34\uc7a5\uac10\uc744 \uac16\uac8c \ub41c\ub2e4. \ubc18\ub300\ub85c \uae38\uc5d0\uc11c \ud0c0\ub294 \uac83\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc801\uac8c \ubc1b\uc740 \uc0c1\ud0dc\uc5d0\uc11c \uc9c0\uad6c\ub825\uc744 \ud0a4\uc6cc \uc8fc\uba70 Aerobic Fitness\ub97c \ud5a5\uc0c1\uc2dc\ucf1c \uc8fc\uace0 \uc6b8\ud241\ubd88\ud241\ud55c \uc9c0\ud615\uc5d0 \uc758\ud574 \uc0ac\uac01\ud615 \ud615\ud0dc\uac00 \ub418\uc5b4 \ubc84\ub9b0 \ud398\ub2ec \uc2a4\ud2b8\ub85c\ud06c(\ubd80\ub4dc\ub7ec\uc6b4 \uc6d0\ud615\uc758 \ud398\ub2ec\ub9c1\uc774 \uc544\ub2cc \ucc0d\uc5b4\ub204\ub974\uae30\uc2dd \ud398\ub2ec\ub9c1\uc744 \ub9d0\ud568)\ub97c \uc720\uc5f0\ud558\uac8c \ud574\uc900\ub2e4. “\ub300\ubd80\ubd84\uc758 \uc6b0\uc218 \uc0b0\uc545\uc790\uc804\uac70 \uc120\uc218\ub4e4\uc740 \uadf8\ub4e4 \ud6c8\ub828\uc758 60%\ub97c \uae38\uc5d0\uc11c \ud55c\ub2e4” \uacbd\uae30 \ub54c \uc678\uc5d0\ub294 \uc808\ub300 \ube44\ud3ec\uc7a5\uc5d0\uc11c \ud0c0\uc9c0 \uc54a\ub294 \uc120\uc218\uac00 \uc758\uc678\ub85c \ub9ce\ub2e4. <\/p>\n
8. \ub2e4\uc591\uc131
\n\uc2f8\uc774\ud074\ub9c1\uc740 \uc2f8\uc774\ud074\ub9c1\uc5d0 \uc758\ud574 \ud5a5\uc0c1\ub41c\ub2e4. \uadf8\ub7ec\ub098 \ub0a0\uc528\ub098 \ub2f9\uc2e0\uc758 \uacc4\ud68d\uc774 \ub77c\uc774\ub529\uc744 \ubc29\ud574 \ud560 \ub54c, \uadf8\ub300\ub85c \ud3ec\uae30\ud558\uc9c0 \ub9c8\ub77c. \ub300\uc2e0 \ub2e4\ub978 \uc2a4\ud3ec\uce20\ub97c \uace0\ub824\ud574 \ubcf4\ub77c. \uc608\ub97c \ub4e4\uba74, \ub2ec\ub9ac\uae30\ub294 \ube44\uc624\ub294 \ub0a0\uc774\ub098 \uc5b4\ub450\uc6cc\uc9c8 \ub54c \ub354 \uc27d\uac8c \ud560 \uc218 \uc788\ub2e4. \uc778\ub77c\uc778 \uc2a4\ucf00\uc774\ud305 (\ud754\ud788 \ub864\ub7ec \ube14\ub808\uc774\ub4dc\ub77c\uace0 \ubd80\ub984)\uc740 \ub2e8\uc870\ub85c\uc6c0\uc744 \uc904\uc5ec \uc900\ub2e4. “\uc2a4\ucf00\uc774\ud305\uacfc \uc2f8\uc774\ud074\ub9c1\uc740 \uc720\uc0ac\ud55c \uc790\uc138\ub97c \uac00\uc9c0\uace0 \uc788\ub2e4. \uacc4\uc18d \uc790\uc804\uac70\ub9cc \ud0c4\ub2e4\uba74 \ud68c\uc0ac \uc57c\uc720\ud68c\uc5d0\uc11c \uc57c\uad6c\ub97c \ud560 \ub54c 1\ub8e8\ub85c \uc5ed\uc8fc\ud558\ub294 \ub4f1\uc758 \ub2e8\uac70\ub9ac \uc9c8\uc8fc\ub294 \ub2f9\uc2e0\uc744 1\uc8fc\uc77c \ub3d9\uc548 \uc544\ud504\uac8c \ud560 \uac83\uc774\ub2e4. 1 \uc8fc\uc77c\uc5d0 \ub450 \ucc28\ub840 \uc9e7\uac8c \ub2ec \ub824\ub77c. \uadf8\ub7ec\uba74 \ubc88\ud2b8\ub97c \uccd0\ub0b8 \ud6c4\uc5d0\ub3c4 \uc808\ub69d\uac70\ub9ac\uc9c0 \uc54a\uc744 \uac83\uc774\ub2e4.” <\/p>\n
9. \ub290\ub08c\ub300\ub85c \ud0c0\ub77c
\n\uc2dc\uac04\uc744 \ubd84\ub958\ud558\ub294 \uac83\uc740 – \uc870\uc2ec\uc2a4\ub7fd\uac8c \ud558\ub8e8, 1\uc8fc\uc77c, \ud55c \ub2ec\uc758 \ud6c8\ub828\uc744 \uacc4\ud68d\ud558\ub294\uac83- \uac00\uc7a5 \uc911\uc694\ud55c \uc870\uc808 \uc18d\ub3c4\uc774\ub2e4. \uadf8\ub7ec\ub098 \ud2b9\ubcc4\ud55c \uacc4\ud68d\uc744 \uc218\ud589\ud558\uae30 \uc704\ud55c \uacc4\uc18d\uc801\uc778 \uc555\ubc15\uc740 \ud558\ub8e8\ub97c \uc11c\ub458\ub7ec \uc9c0\ub098\uac00\uac8c \ud560 \uc218 \uc788\ub2e4. \ud654\uc694\uc77c\uc5d0\ub294 \uc5ed\uc8fc\ud558\uace0, \uc218\uc694\uc77c\uc5d0\ub294 \uc9c0\uad6c\ub825\uc744 \uae30\ub974\uace0 \uc6b0\ub9ac\ub4e4\uc758 \ub300\ubd80\ubd84\uc740 \uadf8\ub7f0 \uc555\ubc15\uc73c\ub85c\ubd80\ud130 \ube60\uc838\ub098\uac00\uae30 \uc704\ud574 \uc790\uc804\uac70\ub97c \ud0c0\ub294 \uac83\uc774\uc9c0, \uadf8\uac83\uc5d0 \uc758\ud574 \uc18c\uc694\ub418\uae30 \uc704\ud574\uc11c\uac00 \uc544\ub2c8\ub2e4. \ub610\ud55c \uc774\ub530\uae08\uc740 \ud6c8\ub828 \uacc4\ud68d\uc744 \ubb34\uc2dc\ud558\uace0 \ub2f9\uc2e0\uc758 \ub290\ub08c\ub300\ub85c \ud574\ub77c. \uae38 \ud45c\uc9c0\ud310\uc744 \ubcf4\uba74\uc11c \uc5ed\uc8fc\ud558\ub77c \uadf8\ub7ec\ub2e4\uac00 \ud53c\uace4\ud558\uba74 \ucc9c\ucc9c\ud788 \ud0c0\ub77c.
\n\ubb34\uc2dd\ud558\uac8c \uc2a4\ucf00\uc904\ub300\ub85c\ub9cc \uc5b5\uc9c0\ub85c \ud0c0\ub824\ud558\uc9c0 \ub9d0\ub77c\ub294 \ub73b\uc784! <\/p>\n
10. \uc5b8\ub355\uacfc \uce5c\uc219\ud558\ub77c
\n\ud798\ub4e0 \ud6c8\ub828\uc744 \uc704\ud574 \uc5b8\ub355\uc774 \ub9ce\uc740 \uacf3\uc744 \uc120\ud0dd\ud574\ub77c, \uadf8\ub7ec\uba74 \uc2e4\ub825 \ud5a5\uc0c1\uc740 \uc27d\ub2e4. \uac00\ud30c\ub978 \uacf3\uc744 \uc624\ub974\ub294 \uac83\uc740 \uc815\uc2e0\uc801\uc778 \ub178\ub825\uc744 \uac70\uc758 \ud558\uc9c0 \uc54a\uace0\ub3c4 \ub2f9\uc2e0\uc758 \uc2ec\uc7a5 \ubc15\ub3d9\uc744 \ucd5c\uc0c1\uc758 \uc0c1\ud0dc\ub85c \uc62c\ub824 \uc900\ub2e4. \ud3c9\uc9c0\uc5d0\uc11c\uc758 (\uc2dc\uac04 \ud6c8\ub828) \ubcf4\ub2e4 \uc5b8\ub355\uc5d0\uc11c \ucd5c\uace0\uc758 90%\ub97c \uc5bb\uc5b4 \ub0b4\ub294 \uac83\uc774 \ud6e8\uc52c \uc27d\ub2e4. \uc6b0\uc218\ud55c \ub77c\uc774\ub354\ub294 \uc774\uac83\uc744 \uc548\ub2e4.
\n\uba87\uba87 \uc720\uba85\uc120\uc218\uac00 \uc0b4\uc778\uc801\uc778 \uc5b8\ub355\uc758 \uaf2d\ub300\uae30\uc5d0 \uc0b4\uace0 \uc788\uc73c\uba70, \uacbd\uae30\uac00 \uc5c6\uc744 \ub54c \uc5b8\ub355 \ub9c8\uc744\ub85c \ub3cc\uc544\uac00\ub294 \uc774\uc720\uac00 \uc774\uac83\uc774\ub2e4. \uc9c4\uc9c0\ud568\uc774 \uac04\ub2e8\ud788 \uc6b0\ub9ac\ub97c \uac15\ud558\uac8c \ub9cc\ub4e0\ub2e4. <\/p>\n
\n\uc9c1\uc5ed\uc5d0 \uc758\ud558\uc5ec \ubb38\uc7a5\uc774 \ub9e4\ub044\ub7fd\uc9c0 \ubabb\ud55c \uc810 \uc774\ud574\ubc14\ub78d\ub2c8\ub2e4~ ^^ <\/p>\n","protected":false},"excerpt":{"rendered":"
\ubc88\ud638 : 9 \uae00\uc4f4\uc774 : bikelov \uc870\ud68c : 88 \uc2a4\ud06c\ub7a9 : 0 \ub0a0\uc9dc : 2002.12.11 14:09 \uc548\ub155\ud558\uc138\uc694~ \uc774 \uc9c4\ud615\uc785\ub2c8\ub2e4~ \uc544\ub798 \uc790\ub8cc\ub294 \ub2e4\ub144\uac04 \uc778\ud130\ub137\ub4f1\uc5d0 \uac8c\uc2dc\ud588\ub358 \ub0b4\uc6a9\uc73c\ub85c \uc774\uacf3 \uc0b0\uc544\ub984 MTB\uc0ac\uc774\ud2b8\uc5d0 \uac8c\uc2dc\ub418\uc9c0 \uc54a\uc544 \ub3c4\uc6c0\uc774 \ub420\ub9cc\ud55c \uc790\ub8cc\ub77c \uc0dd\uac01\ub418\uc5b4 \ubcf5\uc0ac\ud558\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4~ \ubbf8\uad6d \uc11c\uc801\uc744 \ubc88\uc5ed\ud55c \uc774 \uc790\ub8cc\ub294 \uac1c\uc778\uc801\uc73c\ub85c \ub9e4\uc6b0 \uc720\uc6a9\ud55c \ub0b4\uc6a9\uc774\ub77c \uc0dd\uac01\ub429\ub2c8\ub2e4. \uc798 \uc77d\uc5b4\ubcf4\uc2dc\uace0 \uc790\uc804\uac70 \uc0dd\ud65c\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc2dc\uae38~~ \u2592\u2592\u2592\u2592\u2592\u2592\u2592\u2592\u2592\u2592\u2592\u2592\u2592\u2592\u2592\u2592\u2592\u2592\u2592\u2592\u2592\u2592\u2592\u2592\u2592\u2592\u2592\u2592\u2592\u2592\u2592\u2592\u2592\u2592\u2592\u2592 \ub2f9\uc2e0\uc740 \uc790\uc2e0\uc758 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[],"_links":{"self":[{"href":"http:\/\/sepira.dyndns.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/358"}],"collection":[{"href":"http:\/\/sepira.dyndns.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/sepira.dyndns.org\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/sepira.dyndns.org\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/sepira.dyndns.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=358"}],"version-history":[{"count":0,"href":"http:\/\/sepira.dyndns.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/358\/revisions"}],"wp:attachment":[{"href":"http:\/\/sepira.dyndns.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/sepira.dyndns.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=358"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/sepira.dyndns.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}