{"id":20307,"date":"2009-08-17T15:24:09","date_gmt":"2009-08-17T15:24:09","guid":{"rendered":"http:\/\/sepira.dyndns.org\/wordpress\/?p=20307"},"modified":"2009-08-17T15:24:09","modified_gmt":"2009-08-17T15:24:09","slug":"%ec%9e%90%ec%a0%84%ea%b1%b0%eb%9d%bc%ec%9d%b4%eb%94%a9%ec%8b%9c-%ec%86%8c%eb%aa%a8%eb%90%98%eb%8a%94-%ec%b9%bc%eb%a1%9c%eb%a6%ac","status":"publish","type":"post","link":"http:\/\/sepira.dyndns.org\/wordpress\/?p=20307","title":{"rendered":"\uc790\uc804\uac70\ub77c\uc774\ub529\uc2dc \uc18c\ubaa8\ub418\ub294 \uce7c\ub85c\ub9ac"},"content":{"rendered":"

\uc131\uc778 \ub0a8\uc790\uc758 \uae30\ucd08 \ub300\uc0ac\ub7c9\uc740 \uc790\uae30 \ubab8\ubb34\uac8c X 35(Kcal)\uc785\ub2c8\ub2e4.<\/P>
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\uccb4\uc911\uc774 70kg \uc774\ub77c\uba74 \ud558\ub8e8 \uae30\ucd08 \ub300\uc0ac\ub7c9\uc740 \uc57d 2,450 Kcal \uac00 \ub418\ub294 \uc148\uc774\uc8e0.<\/P>
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\uc721\uccb4 \ub178\ub3d9\uc744 \ud558\uc9c0 \uc54a\ub294 \ud3c9\ubc94\ud55c \uc0ac\ubb34\uc9c1\uc778 \uc0ac\ub78c\uc774 \ud2b9\ubcc4\ud55c \uc6b4\ub3d9\uc744 \ud558\uc9c0 \uc54a\ub294\ub2e4\uba74<\/P>
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\ud558\ub8e8 \uc18c\ubaa8\ub418\ub294 \uce7c\ub85c\ub9ac\ub294 \uae30\ucd08 \ub300\uc0ac\ub7c9\uc5d0\uc11c \ub9ce\uc774 \ucc28\uc774\ub098\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. <\/P>
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\ub300\ub7b5 \uae30\ucd08 \ub300\uc0ac\ub791 X 1.1-1.2\uc815\ub3c4\uc785\ub2c8\ub2e4.<\/P>
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\uc790. \uc774\uc81c \uc790\uc804\uac70\ub97c \ud0c8 \uacbd\uc6b0\ub97c \ubcfc\uae4c\uc694…<\/P>
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 <\/P>
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\uac1c\uc778\ucc28\uac00 \uc788\uaca0\uc9c0\ub9cc \uc790\uc804\uac70\ub97c \ud55c\uc2dc\uac04\ub3d9\uc548 \uc228\uc744 \ud5d0\ub5a1\uc774\uba74\uc11c \uc5f4\uc2ec\ud788 \ud0d4\uc744 \uacbd\uc6b0<\/STRONG><\/P>
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\uc18c\ubaa8\ub418\ub294 Kcal \ub294 \uc790\uae30 \uccb4\uc911 X 11 ~ 13\uc785\ub2c8\ub2e4.<\/STRONG><\/P>
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<\/STRONG> <\/P>
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\uc0c1\ub2f9\ud55c \uc218\uce58\uc8e0^^<\/STRONG><\/P>
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\ub9cc\uc77c 2-3\uc2dc\uac04 \uc815\ub3c4 \uc5f4\uc2ec\ud788 \uc790\uc804\uac70\ub97c \ud0d4\ub2e4\uba74 \ud558\ub8e8 \uae30\ucd08 \uc18c\ube44\ub7c9\uc5d0 \ub9de\uba39\ub294 \uc5f4\ub7c9\uc744 \uc18c\ube44\ud55c \uac83\uc785\ub2c8\ub2e4.<\/STRONG><\/P>
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\uadf8\ub9ac\uace0 \uc9c0\ubc29 1kg\uc740 \uc57d 7,700 Kcal \ub77c\uace0 \ud569\ub2c8\ub2e4.<\/P>
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\uc790.. \uac00\uc815\uc744 \ud574\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/P>
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\uccb4\uc911 80kg\uc778 \uc0ac\ub78c\uc774 \ub9e4\uc77c 1\uc2dc\uac04\uc529 \ud55c \ub2ec \ub3d9\uc548 \uc5f4\uc2ec\ud788 \uc790\uc804\uac70\ub97c \ud0d4\uc744\ub54c<\/P>
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\uc18c\ubaa8\ub418\ub294 Kcal \uc591\uc740 \ub300\ub7b5 27,000 ~ 30,000 Kcal \uc785\ub2c8\ub2e4.<\/P>
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\uc774\ub294 \uc9c0\ubc29 \uc57d 4kg\uc5d0 \ud574\ub2f9\ub418\ub294 \uc591\uc785\ub2c8\ub2e4.<\/P>
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 <\/P>
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\ubb3c\ub860 \uc6b4\ub3d9\ud560 \ub54c \uc18c\ubaa8\ub418\ub294 Kcal\uac00 \ubaa8\ub450 \uc9c0\ubc29\uc744 \ud0dc\uc6cc\uc11c \uc0dd\uae30\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/STRONG><\/P>
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\uc6b4\ub3d9 \uc2dc\uc791 \ud6c4 20-30\ubd84 \ub3d9\uc548\uc740 \ubab8\uc5d0 \ucd95\uc801\ub418\uc5b4 \uc788\ub294 \uae00\ub9ac\ucf54\uac90\uc744 \uba3c\uc800 \ud0dc\uc6b0\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/STRONG><\/P>
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\uadf8\ub7ec\ubbc0\ub85c \uc2e4\uc9c8\uc801\uc73c\ub85c \uc18c\ubaa8\ub418\ub294 \uc9c0\ubc29\uc758 \uc591\uc740 \uc57d 2kg\uc815\ub3c4\uc77c \uac81\ub2c8\ub2e4.<\/P>
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\uc5ec\uae30\uc5d0 \uc9c0\ubc29 \uc5f0\uc18c\uc81c\ub97c \ubcf5\uc6a9\ud558\uba74\uc11c \ub77c\uc774\ub529\uc744 \ud55c\ub2e4\uba74 \ub354 \ud070 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/P>
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 <\/P>
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\ud754\ud788\ub4e4 \uc9c0\ubc29 \uc5f0\uc18c\uc81c\ub97c \ub2e4\uc774\uc5b4\ud2b8 \ubcf4\uc870\uc81c\uc815\ub3c4\ub85c \uc0dd\uac01\ud558\uc2dc\uace0 \uacc4\uc2dc\uc9c0\ub9cc \uc6d0\ub798\ub294 \uc6b4\ub3d9\uc120\uc218\ub4e4<\/P>
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– \uc790\uc804\uac70\ub098 \ub9c8\ub77c\ud1a4 \uac19\uc740 \uc720\uc0b0\uc18c \uc885\ubaa9\uc758 \uc120\uc218\ub4e4\uc744 \uc704\ud574 \uac1c\ubc1c\ub41c \uac83\uc785\ub2c8\ub2e4.<\/P>
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\uc9c0\ubc29\uc5f0\uc18c\uc81c\ub294 \uc6b4\ub3d9\uc2dc\uc791\ud6c4 \ubc14\ub85c \uc18c\ube44\ub418\ub294 \uae00\ub9ac\ucf54\uac90 (\uc6b4\ub3d9\uc5d0\ub108\uc9c0) \ub300\uc2e0 \uc9c0\ubc29\uc744 \uba3c\uc800 \ud0dc\uc6b0\ub294 \uc5ed\ud65c\uc744 \ud569\ub2c8\ub2e4.<\/P>
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\uadf8\ub7fc\uc73c\ub85c\uc11c \uc880 \ub354 \ud6a8\uc728\uc801\uc73c\ub85c \uae00\ub9ac\ucf54\uac90\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294\uac83\uc774\uc9c0\uc694.<\/P>
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\uc9c0\uae08\uc740 \uac70\uc758 \ub2e4\uc774\uc5b4\ud2b8 \ubcf4\uc870\uc81c\ub85c\uc11c \ub354 \uac01\uad11\uc744 \ubc1b\uace0 \uc788\uc9c0\ub9cc\uc694^^<\/P>
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 <\/P>
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\ub9cc\uc77c \uadf8\ub7f4\uc218\ub9cc \uc788\ub2e4\uba74 (\uac70\uc758 \ubd88\uac00\ub2a5\ud558\ub2e4\uace0 \ubcf4\uc9c0\ub9cc) \ud558\ub8e8 2\uc2dc\uac04\uc529 (\ud55c\ubc88\uc5d0 \uc26c\uc9c0 \uc54a\uace0) \uc790\uc804\uac70\ub97c \ud0c4\ub2e4\uba74<\/P>
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\ud55c\ub2ec\uc5d0 \uc18c\ubaa8\ub418\ub294 \uc9c0\ubc29\uc758 \uc591\uc740 \uc57d 6kg\uc774 \ub429\ub2c8\ub2e4.<\/P>
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 <\/P>
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\ubb3c\ub860 \uc774\uac83\uc5d0 \uc804\uc81c \uc870\uac74\uc740 \uc74c\uc2dd\ubb3c \uc12d\ucde8\ub7c9\uc774 \ub3d9\uc77c\ud558\ub2e4\ub294 \uc804\uc81c\ud558\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/P>
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 <\/P>
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\uadf8\ub9ac\uace0 \ud558\ub8e8 \ub450\uc2dc\uac04\uc529 \uc790\uc804\uac70\ub97c \ud0c4\ub2e4\uba74 \uccb4\uc9c0\ubc29\uc740 \uc904\uc5b4\ub4e4\uc9c0\ub9cc \uadf8\ub9cc\ud07c \uadfc\uc721\ub7c9\uc774 \ub298\uc5b4 \uccb4\uc911\uc5d0 \ud070 \ucc28\uc774\uac00 \uc5c6\uc744\uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4^^   _\ubc1c\ucdcc \uae00_<\/P><\/p>\n","protected":false},"excerpt":{"rendered":"

\uc131\uc778 \ub0a8\uc790\uc758 \uae30\ucd08 \ub300\uc0ac\ub7c9\uc740 \uc790\uae30 \ubab8\ubb34\uac8c X 35(Kcal)\uc785\ub2c8\ub2e4. \uccb4\uc911\uc774 70kg \uc774\ub77c\uba74 \ud558\ub8e8 \uae30\ucd08 \ub300\uc0ac\ub7c9\uc740 \uc57d 2,450 Kcal \uac00 \ub418\ub294 \uc148\uc774\uc8e0.   \uc721\uccb4 \ub178\ub3d9\uc744 \ud558\uc9c0 \uc54a\ub294 \ud3c9\ubc94\ud55c \uc0ac\ubb34\uc9c1\uc778 \uc0ac\ub78c\uc774 \ud2b9\ubcc4\ud55c \uc6b4\ub3d9\uc744 \ud558\uc9c0 \uc54a\ub294\ub2e4\uba74 \ud558\ub8e8 \uc18c\ubaa8\ub418\ub294 \uce7c\ub85c\ub9ac\ub294 \uae30\ucd08 \ub300\uc0ac\ub7c9\uc5d0\uc11c \ub9ce\uc774 \ucc28\uc774\ub098\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub300\ub7b5 \uae30\ucd08 \ub300\uc0ac\ub791 X 1.1-1.2\uc815\ub3c4\uc785\ub2c8\ub2e4.   \uc790. \uc774\uc81c \uc790\uc804\uac70\ub97c \ud0c8 \uacbd\uc6b0\ub97c \ubcfc\uae4c\uc694…   \uac1c\uc778\ucc28\uac00 \uc788\uaca0\uc9c0\ub9cc […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[],"_links":{"self":[{"href":"http:\/\/sepira.dyndns.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/20307"}],"collection":[{"href":"http:\/\/sepira.dyndns.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/sepira.dyndns.org\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/sepira.dyndns.org\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/sepira.dyndns.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20307"}],"version-history":[{"count":0,"href":"http:\/\/sepira.dyndns.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/20307\/revisions"}],"wp:attachment":[{"href":"http:\/\/sepira.dyndns.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/sepira.dyndns.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20307"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/sepira.dyndns.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}