\ubca0\uc2a4\ud2b8 900 \ud301: \ubc14\uc774\ud06c \ud3ec\uc9c0\uc158 <\/p>\n
1. \ud314; \ud314\uafc8\uce58\ub97c \uc57d\uac04 \uad7d\ud788\uace0, \ucda9\uaca9\uc744 \ud761\uc218\ud558\uae30 \uc704\ud574 \uae34\uc7a5\uc744 \uc644\ud654 \uc2dc\ud0a8\ub2e4. \ud314\uc740 \ubab8\uc5d0 \uac00\uae4c\uc774 \ubd99\ud600 \uc5d0\uc5b4\ub85c \ub2e4\uc774\ub098\ubbf9\ud55c \uc790\uc138\ub97c \ub9cc\ub4e0\ub2e4. <\/p>\n
2. \uc0c1\uccb4\uc640 \uc5b4\uae68; \ub420\uc218 \uc788\ub294\ud55c \uc6c0\uc9c1\uc774\uc9c0 \ub9d0\ub77c. \uc138\uc774\ube0c\ub41c \uc5d0\ub108\uc9c0\ub85c \ud398\ub2ec\ub97c \uc2a4\ud540\ud558\ub294\ub370 \uc0ac\uc6a9\ud558\ub77c. \ub192\uc740 \uae30\uc5b4\ub85c \ubc14\uafb8\uc5b4 \uc8fc\uae30\uc801\uc73c\ub85c \uc548\uc7a5\uc5d0\uc11c \uc77c\uc5b4\ub098 \uacbd\uc9c1\ub41c \uc5c9\ub369\uc774\uc640 \ud5c8\ub9ac \uadfc\uc721\uc744 \ud480\uc5b4 \uc8fc\uc5b4\ub77c. <\/p>\n
3. \uba38\ub9ac\uc640 \ubaa9; \uc9c0\ucce4\uc744\ub54c \uc77c\uc218\ub85d \uba38\ub9ac\ub97c \uc544\ub798\ub85c \uc219\uc774\uc9c0 \ub9d0\uace0 \ubc14\ub85c \ub4e4\ub7ec \uc804\ubc29\uc744 \uc8fc\uc2dc\ud558\ub77c. \uc8fc\uae30\uc801\uc73c\ub85c \uba38\ub9ac\ub97c \uc88c\uc6b0\ub85c \ud754\ub4e4\uc5b4 \ubaa9 \uadfc\uc721\uc744 \uc2a4\ud2b8\ub808\uce58\ud558\uc5ec \ud480\uc5b4\uc900\ub2e4. <\/p>\n
4. \uc190; \uc190\uac00\ub77d\uc5d0 \ub9c8\ube44\ud604\uc0c1\uc774 \uc624\ub294\uac83\uacfc \uc0c1\uccb4\uac00 \ubee3\ubee3\ud558\uac8c \ub418\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud574\uc11c \uc190\uc758 \uc704\uce58\ub97c \uc790\uc8fc \ubcc0\uacbd\ud558\ub77c. \ub0b4\ub9ac\ub9c9\uacfc \uace0\uc18d \uc8fc\ud589\ud560\ub54c\ub294 \ud578\ub4e4 \ub4dc\ub78d \ubd80\ubd84\uc744 \uc7a1\uace0, \ud06c\ub8e8\uc988 \ud560\ub54c\ub294 \ube0c\ub798\uc774\ud06c \ud6c4\ub4dc \ubd80\ubd84\uc744 \uc7a1\uc544\ub77c. \uae34 \uc624\ub974\ub9c9\uc774\uc11c\ub294 \ud578\ub4e4\ubc14 \ud0d1\uc744 \uc7a1\uace0, \ub611 \ubc14\ub85c \uc548\uc7a5\uc5d0 \uc549\uc73c\uba70, \uac00\uc2b4\uc744 \uc5f4\uc5b4\uc11c \ud638\ud761\uc774 \uc27d\ub3c4\ub85d\ud55c\ub2e4. \uc548\uc7a5\uc5d0\uc11c \uc77c\uc5b4 \uc124\ub54c\ub294 \ube0c\ub798\uc774\ud06c \ud6c4\ub4dc\ub97c \uac00\ubccd\uac8c \uc7a1\uace0 \ud398\ub2ec\ub9c1\uc744 \ud568\uc5d0 \ub530\ub77c \uc57d\uac04\uc529 \ubc14\uc774\ud06c\ub97c \uc88c\uc6b0\ub85c \ud754\ub4e4\uc5b4 \uc904\uc218 \uc788\ub2e4.<\/p>\n
5. \ud578\ub4e4\ubc14; \ud578\ub4e4\ubc14 \ud3ed\uc740 \uc5b4\uae68\ud3ed\uacfc \uac19\uc544\uc57c \ud55c\ub2e4. \ud578\ub4e4\ub4dc\ub78d\uc758 \uc9c1\uc120\ubd80\ubd84\uc740 \uc9c0\uba74\uacfc \uc218\ud3c9\uc774 \ub418\uac8c \ud558\uac70\ub098 \uc57d\uac01 \uc544\ub798\ub85c \ub0b4\ub7ec \uac00\ub3c4\ub85d \ud55c\ub2e4. <\/p>\n
6. \ube0c\ub808\uc774\ud06c \ub808\ubc14; \ube0c\ub808\uc774\ud06c \ub808\ubc14 \uc124\uce58\ub294 \ube0c\ub808\uc774\ud06c \ud6c4\ub4dc\ub97c \uc7a1\uc744\ub54c \ud3b8\uc548\ud568\uacfc, \ube0c\ub808\uc774\ud06c\ub97c \uc27d\uac8c \uc7a1\uc744 \uc218 \uc788\ub294 \uc704\uce58\uc5d0 \uc124\uce58\ud55c\ub2e4. \ubcf4\ud1b5, \ube0c\ub808\uc774\ud06c \ub808\ubc14 \ub05d\uc774 \ud578\ub4e4\ub4dc\ub78d \uc9c1\uc120 \ubd80\ubd84\uc758 \uc5f0\uc7a5\uc120\uacfc \ub9cc\ub098\ub294 \uc704\uce58\uac00 \uc88b\ub2e4. <\/p>\n
7. \uc2a4\ud15c \ub192\uc774; \uc2a4\ud15c\uc774 \ucda9\ubd84\uc774 \ub192\uc744\ub54c, \uc790\uc5f0\ud788 \ud578\ub4e4 \ub4dc\ub78d\ubd80\ubd84\uc744 \uc7a1\ub3c4\ub85d \uc720\ub3c4\ud558\uac8c \ub41c\ub2e4. \uc2a4\ud15c\ub192\uc774\ub294 \ubcf4\ud1b5 \uc548\uc7a5 \ub192\uc774 \ubcf4\ub2e4 \uc57d 1 \uc778\uce58 \uc544\ub798\uac00 \uc88b\ub2e4. \uc2a4\ud15c\uc744 \ub0ae\ucd94\uba74 \uc5d0\uc5b4\ub85c \ub2e4\uc774\ub098\ubbf9\ud55c \uc790\uc138\uc744 \ub9cc\ub4dc\ub294\ub370\ub294 \uc88b\uc73c\ub098, \ubd88\ud3b8\ud560 \uc218 \uc788\ub2e4. <\/p>\n
8. \ud0d1\ud29c\ube0c \uc640 \uc2a4\ud15c \uae38\uc774; \ud0d1\ud29c\ube0c\uc5d0 \uc2a4\ud15c\uae38\uc774\ub97c \ub354\ud55c \uae38\uc774\ub294 \uc790\uc2e0\uc758 \ubab8\uc758 \uc720\uc5f0\uc131\uacfc \uccb4\ud615\uc5d0 \uc758\ud574 \uacb0\uc815\ub41c\ub2e4. \uc815\ud655\ud55c \uacf5\uc2dd\uc740 \uc5c6\uc73c\ub098 \ud314\uc744 \uc57d\uac04 \uad6c\ubd80\ub9b0 \uc0c1\ud0dc\ub85c \ube0c\ub808\uc774\ud06c \ud6c4\ub4dc\ub97c \uc7a1\uc544 \ub208\uc73c\ub85c \ud578\ub4e4\ubc14 \uadf8\ub9ac\uace0 \uc55e\ubc14\ud034 \ud5c8\ube0c\uac00 \uc77c\uc9c1\uc120\uc0c1\uc5d0 \ubcf4\uc774\ub294\uac83\uc774 \uc88b\ub2e4. \uadf8\ub7ec\ub098 \ub77c\uc774\ub529 \ud568\uc73c\ub85c\uc11c \uc2a4\ud15c\uae38\uc774\ub97c \ub354 \ub298\ub824 \uc5d0\uc5b4\ub85c \ub2e4\uc774\ub098\ubbf9 \uc790\uc138\ub97c \ucde8\ud558\uace0\uc790 \ud560\uac83\uc774\ub2e4. <\/p>\n
9. \ub4f1; \ub4f1\uc740 \ubc18\ub4ef\uc774 \ud3b4\ub294\uac83\uc774 \uc88b\ub2e4 (\uad6c\ubd80\ub9ac\uc9c0 \ub9d0\uace0). \ub77c\uc774\ub529\uc2dc \uc5c9\ub369\uc774 \uc717 \ubd80\ubd84\uc744 \uac10\uc544\uc11c \uc55e\uc73c\ub85c \uc219\uc5ec\uc9c0\uac8c \ud55c\ub2e4. \ub4f1\uc744 \ubc14\ub85c \ud3b4\uae30 \uc704\ud574\uc11c\ub294 \uc790\uc2e0\uc758 \ubc30\uac00 \ud0d1\ud29c\ube0c\ub97c \ud130\uce58\ud55c\ub2e4\ub294 \uc0dd\uac01\uc744 \ud558\uba74, \ub4f1\uc744 \uad6c\ube0c\ub9ac\uc9c0 \uc54a\uace0 \ubc14\ub85c \ud3b4\ub294\ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. <\/p>\n
10. \uc548\uc7a5 \ub192\uc774; \ud398\ub2ec\uc774 \ub2e4\uc6b4\uc2a4\ud06c\ub85d \uc815\uc810\uc5d0 \uc788\uc744\ub54c \ubb34\ub98e\uc774 \uc57d\uac04 \uad6c\ubd80\ub7ec\uc9c0\ub3c4\ub85d \ud55c\ub2e4. \ud398\ub2ec\ub9c1 \ud560\ub54c \uc5c9\ub369\uc774\uac00 \uc88c\uc6b0\ub85c \ud754\ub4e4\ub824\uc11c\ub294 \uc54a\ub41c\ub2e4 (\uc548\uc7a5\uc744 \ub354 \ub0ae\ucd94\uc5b4\uc57c). \uc2f8\uc774\ud074 \uc288\uc988\uc744 \uc2e0\uc740\ucc44\ub85c \uc548\uc7a5\uc5d0 \uc62c\ub77c\uac14\uc744\ub54c \ub2e4\uc6b4\uc2a4\ud2b8\ub85d \uc815\uc810\uc5d0 \uc788\ub294 \ud398\ub2ec\uacfc \uc2f8\uc774\ud074 \uc288\uc988 \ub4b7\uad7d\uacfc\uc758(\uc989 \uc2f8\uc774\ud074 \uc288\uc988\ub97c \ud398\ub2ec \ubc14\ub85c \uc704\ub85c \uac00\uc838 \uac14\uc744\ub54c) \uac04\uaca9\uc774 \uc57d 5\ubc00\ub9ac\uac00 \ub418\uac8c\ud55c\ub2e4. \ub9cc\uc57d \ubc1c \ub4b7\uad7d\ubd80\ubd84\uc758 \uc2e0\ubc1c \ucc3d\uc774 \uc55e\ubd80\ubd84\uc758 \uadf8\uac83\uc5d0 \ube44\ud574 \uc587\uc740 \uacbd\uc6b0 \uc548\uc7a5\uc744 2~3\ubc00\ub9ac \ub354 \uc62c\ub824\uc900\ub2e4. \ub610\ud55c \ud0a4\uc5d0 \ube44\ud574 \ubc1c\uae38\uc774\uac00 \uae38\uba74, 2~3\ubc00\ub9ac \ub354 \uc62c\ub824\uc900\ub2e4. \uc548\uc7a5 \ub192\uc774\ub97c \uc870\uc808\ud560\ub54c\ub294 \ud55c\ubc88\uc5d0 2\ubc00\ub9ac \uc774\uc0c1 \ud558\uc9c0 \ub9d0\ub77c. <\/p>\n
11. \uc548\uc7a5 \uae30\uc6b8\uae30; \uc548\uc7a5\uc740 \ud1b5\uc0c1 \uc218\ud3c9\uc774 \ub418\uc5b4\uc57c \ud55c\ub2e4. \uc5d0\uc5b4\ub85c \ub2e4\uc774\ub098\ubbf9\ud55c \uc790\uc138\ub97c \ucde8\ud558\uae30 \uc704\ud574 \uc548\uc7a5 \uc55e\ubd80\ubd84\uc5d0 \uc549\uac8c\ub418\uba74 \ubd88\ud3b8\ud560 \uc218 \uc788\ub294\ub370, \uc774\ub7f4 \uacbd\uc6b0 \uc548\uc7a5\ucf54\ub97c \uc57d\uac04 \uc544\ub798\ub85c \ub0b4\ub824 \uc904 \uc218 \uc788\ub2e4. <\/p>\n
12. \uc548\uc7a5\uc758 \uc804\ubc29\/\ud6c4\ubc29 \uc704\uce58; \ucd5c\uadfc\uc5d0\ub294 \ud790\ud074\ub77c\uc774\ubc0d\uc2dc \ud30c\uc6cc\ub97c \ub354 \uc0dd\uc0b0\ud574 \ub0b4\uae30 \uc704\ud574\uc11c \uc548\uc7a5\uc744 \ub4a4\ub85c \uc774\ub3d9\uc2dc\ud0a4\ub294 \uacbd\ud5a5\uc774 \uc788\ub2e4. \uc548\uc7a5 \uc911\uc559\uc5d0 \ud3b8\ud558\uac8c \uc549\uc544, \ud398\ub2ec\uc744 3\uc2dc \ubc29\ud5a5\uc5d0 \uc704\uce58 \uc2dc\ud0a8\ub2e4. \ubb34\ub98e\uc804\ub2e8\uc5d0\uc11c \ubd80\ud130 \uc2e4\ucd94\ub97c \ub5a8\uc5b4 \ub728\ub838\uc744\ub54c, \uc2e4\ucd94\uac00 \ud06c\ub7ad\ud06c\uc554 \ub05d\uc744 \ud130\uce58\ud558\ub294\uac83\uc774 \uc911\ub9bd\uc801\uc778 \uc704\uce58\uc774\ub2e4. \ud790\ud074\ub77c\uc774\uba38\ub098 \ud0c0\uc784\ud2b8\ub77c\uc774\uc5bc\ub9ac\uc2a4\ud2b8\ub294 \uc2e4\ucd94\uac00 \ud06c\ub7ad\ud06c\uc554 \ub05d\uc73c\ub85c \ubd80\ud130 1~2\uc13c\ud2f0 \ud6c4\ubc29\uc5d0 \uc624\uac8c\ud558\uc5ec \ud070 \uae30\uc5b4\ub97c \ud68c\uc804\uc2dc\ud0ac\ub54c \uc6a9\uc774 \ud558\uac8c \ud55c\ub2e4. \ud2b8\ub799\uc774\ub098 \ud06c\ub9ac\ud14c\ub9ac\uc6c0 \uc120\uc218\ub4e4\uc740 \uc2e4\ucd94\uac00 \ud06c\ub7ad\ud06c\uc554 \ub05d\ub2e8 \uc55e\uc73c\ub85c \uc9c0\ub098\uac00\uac8c \ud558\uc5ec \ub2e4\ub9ac \ud68c\uc804\uc2a4\ud53c\ub4dc\ub97c \ub192\uc774\ub3c4\ub85d \ud55c\ub2e4. <\/p>\n
13. \ud504\ub808\uc784; \ub9e8\ubc1c\ub85c \ubc1c\uc744 6\uc778\uce58 \uc815\ub3c4 \ubc8c\ub9b0 \uc0c1\ud0dc\ub85c \uc11c\uc11c, \ubc14\ub2e6\uc5d0\uc11c \ubd80\ud130 \uc0ac\ud0c0\uad6c\ub2c8 \uae4c\uc9c0\uc758 \uae38\uc774 (inseam)\ub97c \uc7b0\ub2e4. inseam X 0.65\uac00 \ub300\ub7b5\uc801\uc778 \uc790\uc2e0\uc758 \ubc14\uc774\ud06c \ud504\ub808\uc784 \uc0ac\uc774\uc988\uc774\ub2e4. \uc548\uc7a5 \ub192\uc774\uac00 \uc798 \uc870\uc808\ub418\uc5c8\uc744\ub54c, \uc54c\ub9de\uc740 \ud504\ub808\uc784 \uc774\ub77c\uba74 4~5\uc778\uce58 \uc815\ub3c4\uc758 \uc2ef \ud3ec\uc2a4\ud2b8\uac00 \ub178\ucd9c\ub418\uc5b4 \ubcf4\uc5ec\uc57c \ud55c\ub2e4. <\/p>\n
14. \uc548\uc7a5\uc5d0\uc11c \uc5c9\ub369\uc774 \uc704\uce58; \uc548\uc7a5\uc704\uc5d0\uc11c\uc758 \uc5c9\ub369\uc774 \uc804\/\ud6c4\ubc29 \uc704\uce58\uc5d0 \ub530\ub77c \uc11c\ub85c \ub2e4\ub978 \uadfc\uc721\uc744 \uc0ac\uc6a9\ud558\uac8c \ub41c\ub2e4. \uc5c9\ub369\uc774\ub97c \uc55e\uc73c\ub85c \uc774\ub3d9\ud558\uba74, \ud5c8\ubc85\uc9c0 \uc55e \uadfc\uc721\uc778 quadriceps\uc744 \ub354 \uc0ac\uc6a9\ud558\uac8c \ub418\uace0, \ub4a4\ub85c \uc774\ub3d9\ud558\uc600\uc744 \uaca8\uc6b0\ub294 hamstrings\uc640 glutes \uadfc\uc721\uc744 \uc0ac\uc6a9\ud558\uac8c \ud55c\ub2e4. <\/p>\n
15. \ubc1c; \ud074\ub9bf\uc744 \uc804\/\ud6c4\ubc29\uc73c\ub85c \uc774\ub3d9\ud558\uc5ec \uc790\uc2e0\uc758 \ubc1c\uc911 \uac00\uc7a5 \ud3ed\uc774 \ub113\uc740 \ubd80\ubd84\uc774 \ud398\ub2ec\ucd95 \uc57d\uac04 \uc55e\uc73c\ub85c \uc624\uac8c \ud558\uac70\ub098 \ub4a4\ub85c \uc624\uac8c\ud55c\ub2e4. \ub77c\uc774\ub529 \ud558\uba74\uc11c \ud074\ub9bf\uc758 \uc704\uce58\ub97c \uc870\uc808\ud558\uc5ec \uac00\uc7a5 \ud3b8\ud55c \uc704\uce58\ub97c \ucc3e\ub294\uac83\uc774 \uc911\uc694\ud558\ub2e4. <\/p>\n
16. \ud06c\ub7ad\ud06c\uc554 \uae38\uc774; \uae34 \ud06c\ub7ad\ud06c\uc554\uc744 \uc0ac\uc6a9\ud558\ub294 \uacbd\ud5a5\uc774\ub2e4. \uc774\ub807\uac8c \ud568\uc73c\ub85c\uc368, \ud30c\uc6cc\ub97c \ub354 \uc0dd\uc0b0\ud574 \ub0bc\uc218 \uc788\uc9c0\ub9cc, \ud398\ub2ec\ub9c1 \uc2a4\ud53c\ub4dc\ub294 \ub5a8\uc5b4 \uc9c4\ub2e4. inseam\uc774 29 \uc778\uce58 \uc774\ud558\uba74 165\ubc00\ub9ac, 29-32\uc778\ud2f0\uba74 170 \ubc00\ub9ac, 33-34 \uc778\uce58\uba74 172.5\ubc00\ub9ac, 34\uc774\uc0c1\uc774\uba74 175\ubbf8\ub9ac \ud06c\ub7ad\ud06c\uc554\uc744 \uc0ac\uc6a9\ud558\ub77c. <\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
\ubca0\uc2a4\ud2b8 900 \ud301: \ubc14\uc774\ud06c \ud3ec\uc9c0\uc158 1. \ud314; \ud314\uafc8\uce58\ub97c \uc57d\uac04 \uad7d\ud788\uace0, \ucda9\uaca9\uc744 \ud761\uc218\ud558\uae30 \uc704\ud574 \uae34\uc7a5\uc744 \uc644\ud654 \uc2dc\ud0a8\ub2e4. \ud314\uc740 \ubab8\uc5d0 \uac00\uae4c\uc774 \ubd99\ud600 \uc5d0\uc5b4\ub85c \ub2e4\uc774\ub098\ubbf9\ud55c \uc790\uc138\ub97c \ub9cc\ub4e0\ub2e4. 2. \uc0c1\uccb4\uc640 \uc5b4\uae68; \ub420\uc218 \uc788\ub294\ud55c \uc6c0\uc9c1\uc774\uc9c0 \ub9d0\ub77c. \uc138\uc774\ube0c\ub41c \uc5d0\ub108\uc9c0\ub85c \ud398\ub2ec\ub97c \uc2a4\ud540\ud558\ub294\ub370 \uc0ac\uc6a9\ud558\ub77c. \ub192\uc740 \uae30\uc5b4\ub85c \ubc14\uafb8\uc5b4 \uc8fc\uae30\uc801\uc73c\ub85c \uc548\uc7a5\uc5d0\uc11c \uc77c\uc5b4\ub098 \uacbd\uc9c1\ub41c \uc5c9\ub369\uc774\uc640 \ud5c8\ub9ac \uadfc\uc721\uc744 \ud480\uc5b4 \uc8fc\uc5b4\ub77c. 3. \uba38\ub9ac\uc640 \ubaa9; \uc9c0\ucce4\uc744\ub54c \uc77c\uc218\ub85d \uba38\ub9ac\ub97c \uc544\ub798\ub85c \uc219\uc774\uc9c0 \ub9d0\uace0 \ubc14\ub85c […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[],"_links":{"self":[{"href":"http:\/\/sepira.dyndns.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/126767"}],"collection":[{"href":"http:\/\/sepira.dyndns.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/sepira.dyndns.org\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/sepira.dyndns.org\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/sepira.dyndns.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=126767"}],"version-history":[{"count":0,"href":"http:\/\/sepira.dyndns.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/126767\/revisions"}],"wp:attachment":[{"href":"http:\/\/sepira.dyndns.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=126767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/sepira.dyndns.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=126767"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/sepira.dyndns.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=126767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}