{"id":114710,"date":"2009-03-27T22:58:22","date_gmt":"2009-03-27T13:58:22","guid":{"rendered":"http:\/\/sepira.dyndns.org\/wordpress\/?p=114710"},"modified":"2009-03-27T22:58:22","modified_gmt":"2009-03-27T13:58:22","slug":"%ec%88%9f%ea%b0%80%eb%9d%bd-%ed%95%98%eb%82%98-%eb%8d%94","status":"publish","type":"post","link":"http:\/\/sepira.dyndns.org\/wordpress\/?p=114710","title":{"rendered":"\uc21f\uac00\ub77d \ud558\ub098 \ub354…"},"content":{"rendered":"

\ub2f4\uc8fc\uc5d0 \uc77c\ubcf8\uc5d8 \uac11\ub2c8\ub2e4.<\/STRONG><\/P>
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\uc21f\uac00\ub77d \ud558\ub098 \ub354 \ub193\ub294 \ub9d8\uc73c\ub85c \uac04 \uae40\uc5d0 \ud544\uc694\ud55c \ubd84\ub4e4 \uc788\uc73c\uba74 \ub354 \uc0ac \uac16\uace0 \uc62c\ub78d\ub2c8\ub2e4.<\/STRONG><\/P>
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\uc791\ub144\uc5d0 \ub0b4\uaebc \uc554\ub9d0 \uc548\ud558\uace0, \uc790\uae30\uaebc\ucc98\ub7fc \ub9c8\uad6c \uba39\uc740 \ubd84\ub4e4\uc774 \ub9ce\uc544, <\/STRONG><\/P>
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\ub2e4 \uc54c\uace0 \uc788\uc744\uac70\ub77c \uc0dd\uac01\ud574 <\/STRONG>\ubb54\uc9c0\ub294 \uc790\uc138\ud788 \uc124\uba85 \uc548 \ud569\ub2c8\ub2e4.<\/STRONG><\/P>
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\uadf8\ub0e5 ‘<\/SPAN>\ubf55\uc57d’<\/SPAN><\/FONT>\uc73c\ub85c \uc54c\uace0 \ub4dc\uc0d8.<\/STRONG><\/P>
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1. \uc544\uc9c0\ub178\ubaa8\ud1a0\uc0ac\uc758 \uc544\ubbf8\ub178\ubc14\uc774\ud0c8 Pro 10\uac1c \ub2e8\uc704\ub85c\ub9cc \ubc1b\uc2b5\ub2c8\ub2e4.<\/STRONG><\/P>
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   \/ 10\uac1c 18.000\uc6d0 ( \uae09\ubcc0\ud558\ub294 \ud658\uc728\ub55c\uc2dc \ub109\ub109\ud558\uac8c \uc7a1\uc558\uc2b5\ub2c8\ub2e4. \ub0a8\ub294 \uac74 \ub2e4 \ub0b4 \uaebc)<\/STRONG><\/P>
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2. Weider(\u30a6\u30a4\u30c0ー)\uc81c\ub9ac \uc5d0\ub124\ub974\uae30\u3000(\u30a6\u30a4\u30c0ー in \u30bc\u30eaー \u30a8\u30cd\u30eb\u30aeー\u30a4\u30f3 )<\/STRONG><\/P>
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   \uc7ac\uc791\ub144 280\ub54c \ub4dc\uc154\ubcf8 \ubd84\ub3c4 \uacc4\uc2e4 \uac81\ub2c8\ub2e4.<\/STRONG><\/P>
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   \uc774\uac83\uc740 \uac78\ucb49\ud55c \uc561\uccb4\uc5d0 \uc81c\ub9ac\uac00 \uc11e\uc5ec\uc788\uc5b4 \uba39\uae30 \uc88b\uace0, <\/STRONG><\/P>
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   \ud55c \uac1c\uc5d0 180Kcal\ub77c \uc77c\ubcf8\uc5d0\uc120 \ud55c \ub07c \uc2dd\uc0ac\ub85c\ub3c4 \uba39\uc2b5\ub2c8\ub2e4.<\/STRONG><\/P>
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   \ub9db\ub3c4 \uc774\ub7f0 \uc885\ub958 \uc911\uc5d0\uc11c\ub294 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4.<\/STRONG><\/P>
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   \ub9c8\uac1c\uac00 \uc788\uc5b4 \ub098\ub204\uc5b4 \ub4dc\uc154\ub3c4 \ub429\ub2c8\ub2e4.<\/STRONG><\/P>
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   \uac1c\ub2f9 \/ 3,000\uc6d0<\/STRONG><\/P>
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* \uc81c \uac83 \uc0ac\uc62c\ub54c \ud639\uc2dc \ud544\uc694\ud55c \ubd84\uaed8 \uc0ac\uc624\ub294 \uac83\uc774\ub2c8 \uc57d\ud6a8\uc5c6\uc5b4\ub3c4 \ucc45\uc784 \uc548 \uc9d1\ub2c8\ub2e4.<\/STRONG><\/P>
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* \uc2e0\uccad\uc740 \ud654\uc694\uc77c(3\/31)\uae4c\uc9c0\ub9cc \ubc1b\uc2b5\ub2c8\ub2e4. <\/STRONG><\/P>
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<\/STRONG><\/P>* \ub3c8\uc740 \ud604\ucc30\ubc15\uce58\uae30. ( \uc5b4\uc74c, \uce74\ub4dc, \ubab8\uc73c\ub85c \ub54c\uc6c0<\/STRONG>, \uba39\uc5b4\ubcf4\uace0 \ub098\uc911\uc5d0 \uc90c <---\uc774\ub7f0 \uac70 \uc548\ud568.) <\/STRONG> <\/p>\n","protected":false},"excerpt":{"rendered":"

\ub2f4\uc8fc\uc5d0 \uc77c\ubcf8\uc5d8 \uac11\ub2c8\ub2e4. \uc21f\uac00\ub77d \ud558\ub098 \ub354 \ub193\ub294 \ub9d8\uc73c\ub85c \uac04 \uae40\uc5d0 \ud544\uc694\ud55c \ubd84\ub4e4 \uc788\uc73c\uba74 \ub354 \uc0ac \uac16\uace0 \uc62c\ub78d\ub2c8\ub2e4. \uc791\ub144\uc5d0 \ub0b4\uaebc \uc554\ub9d0 \uc548\ud558\uace0, \uc790\uae30\uaebc\ucc98\ub7fc \ub9c8\uad6c \uba39\uc740 \ubd84\ub4e4\uc774 \ub9ce\uc544, \ub2e4 \uc54c\uace0 \uc788\uc744\uac70\ub77c \uc0dd\uac01\ud574 \ubb54\uc9c0\ub294 \uc790\uc138\ud788 \uc124\uba85 \uc548 \ud569\ub2c8\ub2e4. \uadf8\ub0e5 ‘\ubf55\uc57d’\uc73c\ub85c \uc54c\uace0 \ub4dc\uc0d8.   1. \uc544\uc9c0\ub178\ubaa8\ud1a0\uc0ac\uc758 \uc544\ubbf8\ub178\ubc14\uc774\ud0c8 Pro 10\uac1c \ub2e8\uc704\ub85c\ub9cc \ubc1b\uc2b5\ub2c8\ub2e4.    \/ 10\uac1c 18.000\uc6d0 ( \uae09\ubcc0\ud558\ub294 \ud658\uc728\ub55c\uc2dc \ub109\ub109\ud558\uac8c \uc7a1\uc558\uc2b5\ub2c8\ub2e4. \ub0a8\ub294 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[],"_links":{"self":[{"href":"http:\/\/sepira.dyndns.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/114710"}],"collection":[{"href":"http:\/\/sepira.dyndns.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/sepira.dyndns.org\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/sepira.dyndns.org\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/sepira.dyndns.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=114710"}],"version-history":[{"count":0,"href":"http:\/\/sepira.dyndns.org\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/114710\/revisions"}],"wp:attachment":[{"href":"http:\/\/sepira.dyndns.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=114710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/sepira.dyndns.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=114710"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/sepira.dyndns.org\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=114710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}